FOR THE HOKA SEMI DE PARIS

Half marathon is demanding. This distance requires specialized training. This enables runners to arrive calmly on race day and make the most of their experience (or even beat their Personal Record, who knows!).
RunMotion Coach training plans are suitable for all road distances: 5km, 10km, half-marathon and marathon. They have been developed by experienced coaches who have trained runners from beginner to international level.
Long runs can last up to 2h30, depending on profile.

In the app, you can set multiple goals with different levels of importance: main or intermediate. The plan then adapts to ensure you’re in top shape for your primary goal while considering intermediate goals by lightening your training load just before and after your races.
Ideally, you would schedule the last intermediate race at least two weeks before your main goal to maintain mental and physical freshness for your primary goal. We recommend a maximum of two competitions per month, with few exceptions.

In addition to a competitive price thanks to HOKA Semi de Paris, with Premium you increase your chances of success with:
– complete training: physical preparation, nutrition, advice, mental preparation, cross-training...
– the ability to modify your training plan every week
– complete integration of your program with your calendar & GPS watch
All that’s left for you to do is run!
Subscribing to the Premium version also means supporting a company based in France, in the Alps, and allowing us to develop new features to provide you with the best possible experience.

All RunMotion programs were designed by certified and recognized coaches. An algorithm, developed by one of our geeky runners 🤓 in collaboration with our coaches, manages the program's structure and ability to adapt to a runner's input. The program then adapts to the entered race distance, the runner's availability, and training terrains. Your program includes more intense training phases and recovery phases.